Join us at 9th Limb Yoga in Morro Bay for an afternoon of profound practice and sublime restoration. Sera Melini will guide students through a thorough and stabilizing 1h15 vinyasa practice. She will wind the asana practice down with longer held grounding postures and pranayama so that as she guides them into savasana they will be ready to relax and let go. Ann-Marie Blanchard of 3 Seeds Acupuncture will use her needles to direct each student into the deepest level of relaxation and restoration possible.
The result will be significant rejuvenation and a feeling of strong connection to Self and Source.
Cost : $40