We are all searching for that "perfect balance." We ask our friends what they do and we try and implement those behaviors. We get advice from health coaches, nutritionists, our wise parents, and still no matter what we do, adjust, tweak, still change feels impossible to maintain!
Why is this? Often our struggles have more to do with when we are trying to implement them more than what we are attempting to implement. Ayurveda is a rhythmic practice. It rests its palm on patterns, usually guided by the natural cycles of our gorgeous planet. Learning to understand and predict these cycles is the most effective way to implement change. Time, place, and circumstance are strong influencers and their pressure upon our minds and bodies must be embraced.
In this workshop, we will explore the seasons of the day, the month, the year, and of our lives. We will learn how the 5 elements, Earth, Water, Fire, Air, and Space all adjust during these times and we will learn how to work with them rather than against them. This is important because understanding what is influencing us is a necessary step in learning how to create change in ourselves. We will begin with a lecture from 1-3pm, delving into the riches of Kala, Time. And, after a short break, we will put these concepts into action in a sweet asana practice from 3:30-5pm, supported by a long, nourishing savasana.
This workshop is open to all. The asana practice will be suited to all ages, bodies, and strengths.
Luang Prabang Yoga ; Sena Restaurant, 3rd floor yoga studio space