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Creative Asana Vinyasa at Mama's Wellness Joint, Philadelphia PA

Creative Vinyasa Yoga relates to order in which seemingly disconnected experiences can lead to one of complete wholeness.

In this 2 hour workshop practice with Sarra Kaufman, we will explore how dynamic movement, breathing, observation and imagination can lead us into feelings of euphoric calm.

The workshop is open to all levels, but is recommended for yogis and yoginis who have at least 1 year of devoted practice. We will begin with a brief lecture of the methodics behind the class so that the experience is lucid and thoughtfully playful.