Private, Small, and Corporate Group Yoga Classes :
These individualized sessions permit students to develop a practice that fits their specific needs, goals, and schedule.
In these session I am able to specifically craft an experience that serves therapeutically as physical recovery by increasing strength, flexibility, and/or range of motion. I also am able to assist students in deepening their practices and instructing the student who want to learn save access into more complex postures.
If you are an athlete you will discover :
* better integration of physical access
* breath control and facility
* improvement in response and control
* decrease in injury
* increase in performance potential.
These sessions can assist with :
* healing old injury
* healing sport related injury including strain and inflammation
* increasing strength, flexibility, endurance
* calming the mind
* increasing sense of ease, contentment, and creativity
* developing positive patterns of conscious movement and behavior
Rates (includes initial consult, diagnostics and goal setting) :
Fall Reduced Rates! Fall is an amazing time to commit to getting to know yourself better from the outside in, make habit changes, and develop yourself!
Individual Sessions : $80/hour session
Packaged Sessions : 5 session package for $375 ($75/session)
10 session package for $700($70/session)
Small Group Sessions : Packages are the same. $15 per extra person.
Commuting outside of San Luis Obispo, CA proper : $10 extra per session per 15 minutes of travel 1 way