Ayurvedic Health Consultation
Oftentimes, we are aware of certain levels of discomfort, but it is not enough to provoke great change. These kinds of discomforts can often lead to larger issues months or years down the road. Ayurveda serves to unearth the habitual, dietary, and psychological factors that can disturb the body and mind over time leading to future complication.
In our sessions together, we will review current habits and lifestyle patterns and relate them to desired goals - of body and mind health, general living, work, and creativity to name a few. Together we will build practices of activity (and inactivity), cooking and food choice, thought patterns and if necessary, herbal remedies, to restore the mind/body complex to its natural state of harmony.
Initial Session will take up to an hour and a half. First meeting includes one follow-up session. Future session will be schedule as needed to build and fine tune the program.
90 minute consult (Includes) :
- Personalized lifestyle adjustments
- Yoga, Breathing Techniques, Food + Nutrition
- Personalized, relevant herbal formulas
- Oils, Tablets etc.
- 30 minute phone follow up after 2 weeks
Future "up-keep "follow ups (recommended for at least 6 weeks) : $50